Ingredients

• 3 lbs. ground beef (lean)
• 1 package Picksweet Seasoning Blend(frozen veggies)
• 1 can italian flavored diced tomatoes
• 10 whole wheat Ritz crackders
• 2 egg whites
• 1 tablespoon Head Country seasoning
• 1 packet of Lipton onion dry soup mix
• 1/2 teaspoon ground pepper
• BBQ sauce of choice
• Ketchup or picante sauce

Directions
Grease a 13x9 glass pan. Mix all ingredients together and place in middle of pan in the shape of a loaf. Drizzle BBQ sauce of your choice on top. Add ketchup on top of BBQ sauce (substitute picante sauce for extra spice if desired). Bake at 350 degrees for 1 hour and 15 minutes (or until the meat is cooked). Enjoy!